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What is DAY 1 APP?

We've Created The #1 Lifestyle tool

The Day 1 app is going to be your ultimate lifestyle tool, that encompasses health, fitness, nutrition and wellness all in one platform.  

over 2 decades

of research and experience

15,000 +

peoples live who have changed for the better, physically and mentally

3 years

planning, adapting, researching to create the perfect platform to help change lives

Our Approach

allowing you to take control

The day one lifestyle app was born out of a need to show more and more people exactly how they could change their life.

It didn’t matter who they were, at what stage of life, without judgement, we found a way to reinvent the very choices that framed their lives.

With mental health being so important, it was our goal to help people understand how discipline and accountability can transform anybody into a new and happier version of themselves.

After working with over 15,000 people over 2 decades, we have discovered the techniques and formulas to change people forever. It is the ultimate lifestyle and mental health tool.

allowing you to take control

Ready to take charge and make some real lifestyle changes?